VonShef The 28cm Non-Stick Grill Pan is suitable for all types of heat source, including gas, electric, ceramic/halogen and induction hobs and can also be used in the oven as well as on open campfires and barbecues. Made from pre-seasoned cast iron, the 28cm Non-Stick Grill Pan is non-stick. The seasoning process involves baking vegetable oil on to the surface at a high temperature, creating a naturally non-stick surface, without the need for any chemical coating. The heat treatment allows the oil to penetrate into the pores of the iron to give it easy-release properties without the health worries associated with some chemicals. You can easily maintain the surface by rubbing in a little fresh oil after washing in soap and water. Cooking with a griddle pan helps you to create tasty and healthy meals. The raised griddle surface allows any fat to drain away. The lip on the side of the pan enables easy disposal of cooking liquids. The pan can be used to sear, fry, sauté, grill, roast and bake - all the while applying the classic grill marks for great-looking food and authentic taste. Perfect for cooking bacon, steaks and other meat, poultry and fish as well as griddling vegetables.