Cold-pressed from the creamy flesh of Chilean avocados, Clearspring Organic Avocado Oil has a delicious, nutty flavour which is perfect for a large range of dishes. It can be use for dipping with bread, adding colour, smoothness and flavour to dressings, stir-frying and even deep-frying as it has a very high smoke point. It is also cholesterol free, rich in vitamin E, omega 3 and 6 and it’s high in monounsaturated fat. In many countries is it is a recommended ingredient as part of a healthy heart diet.
Typical values
g per 100ml
Energy kJ:
3404
Energy kCal:
828
Fat:
92
of which saturates:
15
of which monounsaturates:
64
of which polyunsaturates:
8.4
Carbohydrate:
0
of which sugars:
0
Protein:
0
Salt:
0
Typical values
g per 100ml
Energy kJ:
3404
Energy kCal:
828
Fat:
92
of which saturates:
15
of which monounsaturates:
64
of which polyunsaturates:
8.4
Carbohydrate:
0
of which sugars:
0
Protein:
0
Salt:
0
Recommended Maximum Heating Temperature 190°C.
The high monounsaturated fat content makes it very versatile and healthy. Use it cold on salads and soups, for sautéing and stir-fries and even for baking and deep-frying.
Overview
Rich in Vitamin E
Cholesterol Free
Delicious, Nutty Flavour
Description
Nutritional Info
More Info
Clearspring Organic Avocado Oil 250ml
Cold-pressed from the creamy flesh of Chilean avocados, Clearspring Organic Avocado Oil has a delicious, nutty flavour which is perfect for a large range of dishes. It can be use for dipping with bread, adding colour, smoothness and flavour to dressings, stir-frying and even deep-frying as it has a very high smoke point. It is also cholesterol free, rich in vitamin E, omega 3 and 6 and it’s high in monounsaturated fat. In many countries is it is a recommended ingredient as part of a healthy heart diet.
Typical values
g per 100ml
Energy kJ:
3404
Energy kCal:
828
Fat:
92
of which saturates:
15
of which monounsaturates:
64
of which polyunsaturates:
8.4
Carbohydrate:
0
of which sugars:
0
Protein:
0
Salt:
0
Typical values
g per 100ml
Energy kJ:
3404
Energy kCal:
828
Fat:
92
of which saturates:
15
of which monounsaturates:
64
of which polyunsaturates:
8.4
Carbohydrate:
0
of which sugars:
0
Protein:
0
Salt:
0
Recommended Maximum Heating Temperature 190°C.
The high monounsaturated fat content makes it very versatile and healthy. Use it cold on salads and soups, for sautéing and stir-fries and even for baking and deep-frying.
