This premium quality fabric adjustable ankle/wrist weight comes with weights which you can remove as required. Velcro fasten it is adjustable to size. Ideal for working the legs, glutes and arms while keeping your hands free so you can perform more explosive exercises such as jumps, and effective workouts on your hands and knees Specifications: Dimensions: H:35.0 x W:16.0 x D:6.0 cm Colour: Red Guarantee:12 Months Material: Plastic Model Number: JTL1049GE